Back and neck problems can affect almost every part of daily life. Sitting for long periods, physical work, injuries and certain medical conditions can all contribute to discomfort or reduced movement.

World Spine Day encourages people to take spinal health seriously without falling into the trap of believing that every episode of back pain requires complete rest. For many people, appropriate movement and gradual return to normal activity can be beneficial.

Persistent or severe pain, numbness, weakness or other concerning symptoms should be assessed by a healthcare professional.

Looking after your spine is less about finding a perfect posture and more about maintaining healthy movement, appropriate strength and getting help when something does not feel right.