Salt is an important source of sodium, which the body needs in small amounts. Consuming too much sodium, however, can contribute to raised blood pressure and increase the risk of cardiovascular disease and other health problems.

World Salt Awareness Week encourages people to become more aware of how much salt they consume. A significant amount of sodium can come from processed and packaged foods, meaning that salt intake is not only influenced by the amount added during cooking or at the table.

Reading food labels, choosing less processed foods and using herbs and spices to add flavour can help people reduce their salt intake. Anyone with specific dietary or health concerns should discuss appropriate dietary changes with a healthcare professional.