Health is more than the absence of illness. It influences our ability to work, learn, care for others, participate in our communities and enjoy everyday life.

World Health Day provides an opportunity to focus attention on important health challenges and consider what can be done to improve health outcomes. It also reminds us that access to reliable information and appropriate healthcare can play an important role in helping people make informed decisions.

Looking after your health does not have to mean making dramatic changes all at once. Regular check-ups, staying informed about preventative care, following professional medical advice and paying attention to changes in your health can all form part of a proactive approach to wellbeing.