Healthy Lifestyle Awareness Day brings the message of Healthy Lifestyle Awareness Month into one particular day, encouraging people to think about the habits that form part of their everyday lives.

Healthy living can include moving your body regularly, eating a varied diet, getting enough sleep, managing stress and keeping up with appropriate health checks. What that looks like will naturally differ from person to person.

There is no need to overhaul your entire routine overnight. Choosing one realistic change and giving yourself time to make it part of your routine can be a much more sustainable approach to looking after your health.